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Five Healthy Foods for Spring

Though winter may have stayed a little too long this year, it is finally gone. Spring has come. Weather is getting warmer and flowers are blooming everywhere. Of course this also means that healthy foods for spring are again widely available. As most people who do spring cleaning, spring is also the perfect time to renew eating habits and eat healthier. The best way to begin this is by taking advantage of the abundant foods available this season. Here are some suggestions for healthy foods for spring.

1. Fig

Figs are best to have in spring as they are in full season. This fruit is definitely one of the healthy foods for spring as it has abundant potassium and mineral content. It also has high fiber content making them good for those with high cholesterol and hypertension.

2. Apricot

While apricots are high in calories, having them in moderation make them healthy foods for spring. Dried apricots are rich in beta carotene. This is a powerful antioxidant which lowers bad cholesterol and risk of heart disease.

3. Artichoke

Artichokes are one of the healthy foods for spring, perhaps the healthiest, because they contain not one but two antioxidants called cynarin and silymarin. It is also a low-calorie and high-fiber food with lots of vitamin C, magnesium and folate, all of which are definitely good for you.

4. Asparagus

They are delicious and they are healthy having no fat or sodium content. That is why those vibrant green asparagus stalks are part of this list of healthy foods for spring. It has lots of folic acid, a substance which keeps you energized by facilitating the transport of oxygen-bearing red blood cells throughout your body.

5. Wild Spring Onions

Wild spring onions taste really good with its distinct garlic-onion flavor. It is one of the healthy foods for spring because, well, it is only in season during spring time. They are rich in antioxidants and trace mineral called selenium which studies suggest protects bodies from cancer and heart disease.

Another element to add to your spring diet is a food supplement. NS-mart recommends MFIII VP Softgels Advanced Formula. It is extracted from vegetal placenta providing you with wrinkle reduction and skin firmness, among many other benefits.