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Five Foods That Are Good for Your Memory

One of the things we want to achieve in our golden years is to have a good memory. On the one hand, it helps us become the best of what we do at work and on the other, it helps us savor and remember the happy moments we have with our loved ones.

Unfortunately, the process of aging is not good for your memory. You lose brain cells which help you learn new things and enhance your thinking. Fortunately, however, you can easily find foods that are good for your memory. Here are some of them.

1. Avocado

Advocado is a delicious, healthy food you usually see in Mexican cooking. It is good for your memory, too. It can provide you doses of antioxidant vitamin E, something to help you fight off Alzheimers.

2. Salads with oil-based dressing

Another great source of vitamin E is oil. The next time you have a salad, consider going for an oil-based dressing instead, especially those that use vegetable oil.

3. Sunflower Seeds

Sunflower seeds are yet another great source of vitamin E. You can eat it as a snack, thereby staying away from high-calorie junk foods, or you can use it as ingredient in many dishes. Sunflower seeds, for example, give salads a welcome crunch.

4. Fish

Make sure to include more fish dinners in your diet, too. Fish like tuna and mackerel is good for your memory because it has omega-3 fatty acids, a substance that helps your brain neurons function better.

5. Whole Grain Foods

Whole grain breads and oats are good for your memory. They help reduce inflammation and stress from the oxidation process. A diet rich in whole grains brings you away from the impairment of your cognitive processes.

Aside from these, you will be glad to know that MFIII HP 230mg also improves alertness and mental awareness. Having these foods regularly along with this NS-mart product will certainly help you retain your good memory.