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The Best Foods for Summer

A couple of weeks back, we talked about how important it is to lather up with sunscreen to protect yourself from the harmful rays of the sun. This is especially important now that it is summer time once again. Summer also means a lot of delicious foods are now available, summer foods which are not only delicious, but also very healthy. Let us identify a few of them.

1. Potato Salad

Potato is a great food for summer because of its high vitamin C and potassium content. Contrary to popular belief, potato salad does not have to be eaten with a generous helping of mayonnaise. One great way to prepare potato salad this summer is to grill them, add some healthy olive oil, and sprinkle with seasoning. Sprinkle some parsley, too, for flavor.

2. Corn on the Cob

Summer promises spending days outdoors and when you are out and about, corn on the cob is the perfect food for summer. It is delicious and it is very healthy, too, with vitamin B1 for your brain and antioxidants to help lower lung cancer risk. One excellent antioxidant product in the market is MFIII VP Softgels Advanced Formula. This vegetal placenta product helps in skin hydration and skin elasticity, a good product to have this warm, dry season.

3. Watermelon

One of the best foods for summer is a fruit that not only keeps you hydrated but also provides you a healthy dose of citrulline. This is, of course, watermelon. The citrulline in this food for summer helps you work out longer and heightens endurance.

4. Apricots

Apricots are popular foods for summer and harvest season for apricots begins around May. It will be easy to find them in your neighborhood supermakerts around this time of the year. This is a good food for summer because its beta-carotine and lycopene helps strengthens your heart. It's full of vitamin A, too, which helps with vision, just like lutein, a substance found in MFIII VP Softgels Advanced Formula, the perfect summer food supplement.