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Aging and Forgetfulness: Tips on Keeping Your Mental Abilities Sharp

Growing old is a joyful process as you get to slow down and appreciate all the little things in life more and more. However, when you grow old, your body ages, too. Unfortunately, aging means oxidation and oxidation causes your organs to degenerate. This can bring about diseases and the body becomes inefficient. Along with the obvious physical symptoms, your memory becomes weak.

Fortunately, a weak memory can be remedied. You can still keep your mental abilities sharp. Here are a few things to get you started:

1. Allow yourself ample time for rest and sleep.

The array of things to do in your daily life can get in the way of your rest and sleep. After a period of time, you need to let your brain take a rest. Experts believe not enough sleep tires your brain out, which can lead to forgetfulness. You need to sleep to keep your mental abilities sharp.

2. Learn to write things down.

An overused brain can only take so much. You need to help it out a little bit to keep your mental abilities sharp. You can do this by unloading some of the pieces of information you would normally put there to another storage space—a calendar or a planner. You can use a physical book or any of the many apps out there for smart phones or tablets.

3. Eat nutritious foods good for the brain.

There are many foods that can help you boost your memory. Mackerel and tuna, which are rich in Omega 3 fatty acids, are good for the brain. You can also have spinach, broccoli, and other dark, leafy veggies. As for supplements, NS-mart recommends MFIII HP 230mg, which improves alertness and mental awareness.

4. Stimulate your brain.

Keeping your mental abilities sharp does not mean avoiding any mental activity altogether. It is actually good to stimulate your brain. You can do this by pursuing your passions or learning something new. You can attend to your hobbies or even take a cooking class or even a language class.

There are many ways to keep your mental abilities sharp. Remember these tips in addition to taking the highly recommended MFIII HP 230mg by NS-mart.